October is Dental Hygiene Month and everyone knows that brushing your teeth regularly is the key to maintaining healthy teeth and gums. With that comes choosing the right toothbrush for your teeth. Here are some tips on how to pick out the right toothbrush for you!
- ADA Seal of Approval
Make sure the toothbrush that you choose is ADA approved to ensure that the bristles are not too hard for your teeth. You’ll use it more effectively if it is better suited for your own personal set of teeth.
- Size Matters
The size of your toothbrush should depend on how comfortably it will fit in your mouth. If you have a small mouth, pick a smaller toothbrush.
Now that you have your toothbrush picked out, make sure you pick out a toothpaste that is well suited to your teeth type. If you want a whiter smile, try picking out a whitening toothpaste. If you want a protectant toothpaste, go for ones that have baking soda in them.
Picking out your products is only half the battle. Using your toothbrush effectively is incredibly important as well.
- Be sure to brush your teeth at least twice a day, preferably after each meal.
- Take at least 2-3 minutes to brush your teeth.
- Don’t brush too roughly, use a gentle motion so you don’t damage your gums.
- Focus on cleaning every tooth surface.
Follow this guide and you should be on your way to a cleaner, healthier smile! To make sure your teeth and gums are as healthy as they should be, make an appointment today with Norman Dental at 336-282-2120.